Sumo squat without weight

Back to list

Exercise overview

Primary muscle group: Legs

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 11

Description: Start by standing with your feet wider than shoulder-width apart, in a sumo stance. Point your toes and knees 30 to 45 degrees out to the sides. Keep your head up and torso upright. Inhale as you squat down, simultaneously bending your hips and knees, until your thighs are parallel to the floor. As you descend, raise your arms straight out in front of you for balance. Hold the squat position for a count of two. Exhale as you push through your heels to return to a standing position. Repeat the exercise for the desired number of repetitions.

Exercise ID: 00393

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Sumo squat without weight

Exercise tips and tricks

Download the app

Blaze Workout Tracker logo

Blaze Workout is available exclusively for iOS. Download it now to get started.

Banner to download the Blaze Workout Tracker app from the Apple AppStore.

Works on iOS 15.0 and above.