Svend press

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Exercise overview

Primary muscle group: Chest

Exercise type: Plate

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 9

Average per rep (lbs)*: 19

Description: Stand with your feet shoulder-width apart, holding a weight plate between your palms. Raise the weight plate to your chest, ensuring your fingers are pointing forward. Pull your shoulders back and stick out your chest. Lift your elbows so that your arms are parallel to the floor. Exhale as you slowly extend your elbows, pushing the plate out in front of you. Hold the plate in front of you for a count of two while squeezing your chest muscles. Inhale as you slowly pull the plate back to your chest. Repeat the exercise for the desired number of repetitions.

Exercise ID: 00397

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Svend press

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Works on iOS 15.0 and above.