Tate press

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Exercise overview

Primary muscle group: Arms

Exercise type: Dumbbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 15

Average per rep (lbs)*: 33

Weight counts twice!

Description: Sit on a flat bench with a dumbbell in each hand, resting each dumbbell on your knees. As you lie back on the bench, kick the dumbbells up into position over your chest, doing one at a time. Your palms should face forward and the sides of the dumbbells should be close together or touching. Spread your legs and plant your feet flat on the floor. Inhale and flex your elbows to slowly lower the dumbbells toward your chest. Do not let the dumbbells rest on your chest. Hold the dumbbells over your chest for a count of two. Exhale while flexing your elbows to press the dumbbells back up to the starting position. Repeat for the desired number of repetitions.

Exercise ID: 00400

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Tate press

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Works on iOS 15.0 and above.