Hip abductor with machine seated position

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Exercise overview

Primary muscle group: Legs

Exercise type: Machine

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 53

Average per rep (lbs)*: 116

Description: Sit down on the seated hip abductor machine with your legs positioned inside the pads. Adjust the pads so that your legs come together and lock the pads in position. Lie back against the back rest and grasp the handles at your sides. Exhale as you push against the pads with your knees until your hips are fully abducted. Inhale as you reverse the movement and return your legs to the starting position. You have completed your first repetition. Repeat the motion in a controlled way and count your reps.

Exercise ID: 00408

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Hip abductor with machine seated position

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Works on iOS 15.0 and above.