Triceps push down with cable and v-bar

Exercise overview

Primary muscle group: Arms

Exercise type: Cable

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 33

Average per rep (lbs)*: 72

Description: Attach a v-bar to a high cable pulley. Grasp the bar with an overhand grip. Lean forward and keep your elbows close to the sides of your body. This is your starting position. Exhale as you extend your elbows and push the bar downwards until your arms are almost fully extended. Inhale as you reverse the movement and return to the starting position. You have completed your first repetition. Repeat the motion in a controlled way and count your reps.

Exercise ID: 00414

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Exercise tips and tricks

Perfect Your Posture: Maintain a slight bend in your knees with your torso slightly leaning forward. This stance will help you engage your triceps more effectively.
Keep Elbows Stationary: Focus on keeping your elbows pinned to your sides throughout the movement. This isolates the triceps and prevents other muscles from compensating.
Grip Strength: Hold the V-bar firmly but not too tight to avoid unnecessary tension in your hands and forearms. Your grip should be secure enough to control the movement.
Full Range of Motion: Extend your arms fully at the bottom of the movement, ensuring you get a complete contraction of the triceps. Return slowly, allowing your arms to come up to about 90 degrees before pushing down again.
Controlled Movement: Perform the pushdown with a controlled tempo. Speeding through the exercise reduces its effectiveness and can lead to poor form.
Breathe Properly: Inhale as you bring the bar up and exhale while pushing it down. Proper breathing will help maintain your focus and energy levels.
Mind-Muscle Connection: Concentrate on your triceps as you push down. This focus helps in maximizing muscle engagement and effectiveness of the exercise.
Avoid Excessive Weight: Choose a weight that allows you to perform each rep with good form. Overloading the cable can lead to poor form and possible injury.
Warm Up and Stretch: Ensure your triceps and elbows are adequately warmed up before starting. Stretching post-exercise can help in recovery and maintain flexibility.

Exercise overview

Exercise tips and tricks

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