Twisting crunch

Exercise overview

Primary muscle group: Core

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 23

Description: Lie on your back on an ab bench. If you don't have an ab bench, lie on the floor, bend your knees, and place your lower legs on a flat bench. Position your hands either across your chest or behind your head or neck. Press your lower back against the bench or floor to stabilize your core. Keeping your neck neutral, exhale as you slowly raise and twist your torso to one side by flexing your waist. Hold the twisted position for a count of two. Inhale as you slowly reverse the motion, returning to the starting position, and fully relax your waist. Repeat the movement, this time twisting your torso to the opposite side. Continue alternating sides with each repetition for your desired number of reps.

Exercise ID: 00416

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Exercise tips and tricks

Controlled Movements: Focus on controlled, deliberate movements rather than rushing through the exercise. This ensures you're engaging the right muscles and minimizes the risk of injury.
Breathing: Exhale as you twist and crunch up, and inhale as you lower back down. Proper breathing helps in stabilizing your core and supplying your muscles with the necessary oxygen.
Engage Your Core: Constantly engage your core muscles throughout the exercise to maximize effectiveness and protect your lower back.
Mind-Muscle Connection: Think about the muscles you're working, particularly the obliques. This mental focus can improve the effectiveness of each repetition.
Foot Position: Make sure your feet remain flat on the ground to maintain stability and proper form.
Neck Alignment: Keep your neck in line with your spine to avoid unnecessary strain. Your head should follow the movement naturally without being pulled by your hands.
Optimal Range of Motion: Don't over-twist; a small, controlled twist is enough to engage the obliques effectively. Over-twisting can lead to strain or injury.
Consistency Over Intensity: Consistently incorporating twisting crunches into your routine will yield better results than doing them sporadically with high intensity.

Exercise overview

Exercise tips and tricks

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