Vertical leg crunch

Exercise overview

Primary muscle group: Core

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 16

Description: Lie flat on your back with your lower back pressed against the floor. Extend your arms and legs straight up into the air, forming a 90-degree angle with your body. Exhale and slowly engage your abdominal muscles, lifting your head and shoulders off the ground. Reach your hands toward your toes, attempting to touch them with your fingers. Hold this contracted position for a count of two. Slowly lower your head and shoulders back to the starting position. Repeat the movement for the prescribed number of repetitions.

Exercise ID: 00425

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Exercise tips and tricks

Engage Your Core: Keep your core tight and engaged throughout the movement to maximize the benefits and maintain proper form.
Controlled Movements: Focus on slow, controlled movements rather than speed. This helps to ensure that you're engaging the proper muscles and not relying on momentum.
Breathing: Exhale as you crunch upward and inhale as you lower your legs back down. Proper breathing helps improve oxygen flow to your muscles and can enhance your performance.
Leg Positioning: Keep your legs as straight as possible to intensify the workout. If you find this difficult, you can slightly bend your knees, but strive to improve flexibility over time.
Back Support: Ensure that your lower back is pressed against the floor to avoid strain and to target the abdominal muscles more effectively.
Focus on Form: Pay attention to your form rather than trying to do as many reps as possible. Quality over quantity is key to preventing injury and maximizing benefits.
Consistency: Incorporate this exercise into your regular routine for the best results. Consistency is crucial when striving to build and tone your abdominal muscles.
Warm-Up: Perform a good warm-up before starting any exercise regimen. This prepares your muscles and joints for the workout ahead and reduces the risk of injury.

Exercise overview

Exercise tips and tricks

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