Vertical pallof press with cable

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Exercise overview

Primary muscle group: Shoulders

Exercise type: Cable

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 12

Average per rep (lbs)*: 27

Description: Stand with your side facing a chest-high cable pulley. Grasp the handle (stirrup) with the hand closest to the pulley. Pull the handle to your chest and place your free hand over the gripping hand. Ensure your knees are slightly bent and your feet are flat on the floor. Resist the weight of the plate stack, which will try to rotate your body. Extend your hands upward over your head until your elbows are locked. Maintain this position for a count of five without allowing your body to tilt. Bring your hands back down to your chest. Repeat for the prescribed number of repetitions. Switch sides and repeat the exercise on your opposite side.

Exercise ID: 00426

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Vertical pallof press with cable

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Works on iOS 15.0 and above.