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Exercise overview

Primary muscle group: Core

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 19

Description: Lie down on your back on the floor with your legs straight and your arms extended straight by the sides of your head. Exhale and engage your core as you lift both your legs and torso simultaneously. Reach your hands toward your toes, keeping your arms and legs straight. Hold the contracted position for a moment and feel the tension in your abdominal muscles. Inhale and slowly lower your legs and torso back to the starting position. Repeat the motion for the desired number of repetitions.

Exercise ID: 00427

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

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Works on iOS 15.0 and above.