V-up

Exercise overview

Primary muscle group: Core

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 19

Description: Lie down on your back on the floor with your legs straight and your arms extended straight by the sides of your head. Exhale and engage your core as you lift both your legs and torso simultaneously. Reach your hands toward your toes, keeping your arms and legs straight. Hold the contracted position for a moment and feel the tension in your abdominal muscles. Inhale and slowly lower your legs and torso back to the starting position. Repeat the motion for the desired number of repetitions.

Exercise ID: 00427

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Exercise tips and tricks

Engage Your Core: Focus on engaging your core throughout the entire movement to maintain proper form and prevent strain on your lower back.
Smooth Motion: Aim for a smooth, controlled motion rather than jerky movements. This will help in maintaining balance and ensuring you are using your muscles effectively.
Keep Legs Straight: Try to keep your legs as straight as possible, lifting them simultaneously with your upper body to form a 'V' shape. This maximizes the engagement of your abdominal muscles.
Breathe Steadily: Remember to breathe steadily throughout the exercise. Exhale as you lift your body and legs, and inhale as you lower them back down.
Start Slowly: If you’re new to V-ups, start slowly to build up your strength and flexibility. Consider starting with a modified version if needed, such as bending your knees slightly.
Use a Mat: Performing V-ups on a mat can provide cushioning for your spine and tailbone, making the exercise more comfortable.
Watch Your Form: Keep an eye on your form by potentially using a mirror or recording yourself. Proper form is crucial for getting the most out of the exercise and preventing injuries.
Consistent Practice: Like any exercise, consistency is key. Regular practice will help improve your ability and increase your core strength over time.
Avoid Straining Your Neck: Keep your neck in a neutral position to avoid straining it. Do not pull on your head with your hands.
Increase Reps Gradually: Start with a manageable number of repetitions and gradually increase as your core strength improves.

Exercise overview

Exercise tips and tricks

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