Weighted stability ball crunch

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Exercise overview

Primary muscle group: Core

Exercise type: Plate

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 11

Average per rep (lbs)*: 25

Description: Sit on a stability ball with a weight plate held securely in your hands. Roll your bottom forward to lie back on the ball until it supports your mid-back area. Raise the weight plate directly overhead, keeping your arms extended. Exhale and flex your waist to lift your upper torso off the ball. Pause at the top of the movement and hold for a count of two. Inhale and slowly lower your upper torso back to the starting position by extending your waist. Repeat the exercise for your desired number of repetitions.

Exercise ID: 00429

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Weighted stability ball crunch

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Works on iOS 15.0 and above.