Burpee

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Exercise overview

Primary muscle group: Full Body

Exercise type: Bodyweight

Exercise goal: Cardio

Key metric: Repetitions

Average reps per set*: 12

Description: Standing Position: Begin by standing with your feet shoulder-width apart. Keep your back straight, chest out, and arms at your sides. Squat Down: Lower yourself into a squat by bending your knees and driving them slightly past your toes while bringing your butt down. Your feet should remain flat on the floor. Place your hands on the floor (palms down) in front of your feet. High Plank Position: Kick your legs back to enter a high plank position with your body in a straight line from shoulders to heels. Keep your arms locked and head straight, looking slightly ahead. Lower Down: Bend your elbows and bring your body toward the floor to the bottom part of a push-up. Keep your body straight and core tight. Rise Back Up: Push yourself back up to the high plank position, maintaining a straight body. Return to Squat: Jump your legs forward to return to the squat position. Ensure your feet are flat on the floor. Explosive Jump: Launch yourself upward in an explosive jump, reaching your arms toward the ceiling. Reset: Land back in the original standing position and repeat the process for additional repetitions.

Exercise ID: 00435

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Burpee

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Works on iOS 15.0 and above.