Bicep curl with dumbbells (alternating)

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Exercise overview

Primary muscle group: Arms

Exercise type: Dumbbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 10

Average per rep (lbs)*: 23

Description: Stand with your feet shoulder-width apart, holding a pair of dumbbells by your sides with a neutral grip (palms facing in). Pull your shoulders back and maintain a straight posture. Exhale and slowly curl one dumbbell up towards your shoulder, gradually supinating your forearm so that your palm faces your shoulder at the top of the curl. Once your elbow is fully flexed and your forearm is vertical, hold the position, squeezing your biceps for a count of two. Inhale as you slowly lower the dumbbell back to the starting position at half the speed of the upward movement. Repeat the same motion with the opposite arm, alternating repetitions for each arm.

Exercise ID: 00438

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Bicep curl with dumbbells (alternating)

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Works on iOS 15.0 and above.