Jumping rope

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Exercise overview

Primary muscle group: Legs

Exercise type: Bodyweight

Exercise goal: Cardio

Key metric: Duration

Average duration per set*: 0:03:53 (h:mm:ss)

Description: Hold the Rope: Stand with your feet shoulder-width apart. Grip one end of the rope in each hand. Position the Rope: Place the rope behind you on the ground, ensuring it touches the floor. Initiate the Swing: Use your wrists to raise your arms, swinging the rope over your head and bringing it down in front of you. Jump: As the rope reaches the ground in front of you, quickly jump over it with both feet. Find Your Pace: Establish a steady, maintainable pace for turning the rope. Add Variation: Experiment with different speeds and jumping techniques to keep the exercise exciting and challenging.

Exercise ID: 00439

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Jumping rope

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Works on iOS 15.0 and above.