Overhead press with band (standing)

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Exercise overview

Primary muscle group: Shoulders

Exercise type: Bands

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 13

Description: Stand with your feet shoulder-width apart and place the middle of the resistance band underneath them. Grip the handles of the band with an underhand (supinated) grip, palms facing forward. Bend your elbows to bring your hands to the sides of your shoulders, allowing the band to stretch behind you. Keep your neck and back in a neutral position. While maintaining a neutral back and elbows out to the sides, exhale as you straighten your elbows, pressing the band upward. Hold the position at the top for a count of two. Inhale as you slowly return to the starting position. Repeat for the desired number of repetitions.

Exercise ID: 00462

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Overhead press with band (standing)

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Works on iOS 15.0 and above.