Pull apart with band

Exercise overview

Primary muscle group: Back

Exercise type: Bands

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 15

Description: Starting Position: Extend your arms straight out in front of you, holding a resistance band with both hands. Begin the Movement: Initiate the reverse fly by moving your hands laterally to your sides. Maintain Form: Keep your elbows extended as you perform the movement, bringing the band towards your chest. Shoulder Alignment: Ensure that your shoulders remain back throughout the exercise. Pause and Control: Pause briefly when your hands reach your sides, then return to the starting position in a controlled manner. Repeat: Complete the motion for the desired number of repetitions.

Exercise ID: 00464

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Exercise tips and tricks

Keep a Neutral Spine: Ensure your spine stays neutral throughout the movement. Avoid arching your back to prevent unnecessary strain.
Engage Your Core: Activate your core muscles to maintain stability and avoid compensatory movements.
Grip Matters: Use a comfortable yet firm grip on the band. Ensure that the tension on the band is appropriate for your strength level.
Maintain Tension: Always keep some tension on the band, even when bringing your hands back together, to ensure continuous muscle engagement.
Control the Movement: Perform the pull apart slowly and with control to maximize muscle engagement and avoid injuries.
Elbows Slightly Bent: Keep your elbows slightly bent, rather than locked, to reduce stress on your joints.
Focus on Shoulders and Back: Concentrate on using your shoulder blades and upper back muscles to pull the band apart. Visualize squeezing your shoulder blades together.
Consistency in Breathing: Breathe out as you pull the band apart and inhale as you return to the starting position, promoting oxygen flow and stability.
Vary the Resistance: Use bands with different resistance levels to challenge yourself as you progress.
Check Posture: Regularly check your posture in a mirror to ensure you're performing the exercise correctly and maintaining proper form.

Exercise overview

Exercise tips and tricks

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