Good morning with band

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Exercise overview

Primary muscle group: Legs

Exercise type: Bands

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 15

Description: Setup: Use a resistance band with an appropriate length. Stand on one end of the band with feet shoulder-width apart. Position: Bend at the hips and loop the other end of the band behind your neck. Make sure the band is secure and you feel a slight tension. Starting Stance: Keep your legs straight. Maintain a neutral spine and avoid rounding your back. Movement: Extend through your hips to rise to a near vertical position. Return: Bend at the hips to lower your torso back to the starting position. Ensure your back remains straight throughout the movement. Repetition: Repeat for the desired number of repetitions, maintaining form throughout.

Exercise ID: 00465

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Good morning with band

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Works on iOS 15.0 and above.