Bodyweight wall squat

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Exercise overview

Primary muscle group: Legs

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 66

Description: Stand with your back against a wall and place your feet 18-24 inches in front of you, shoulder-width apart. Point your toes slightly outward and keep your knees slightly out. Slide down the wall slowly by bending your knees and keeping your back flat against the wall. Continue descending until your upper legs are parallel or just below parallel to the floor. Hold this position for the recommended amount of time, making sure to breathe continuously. Push through your heels to slide back up to the starting position. Repeat the movement for the recommended number of repetitions.

Exercise ID: 00466

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Bodyweight wall squat

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Works on iOS 15.0 and above.