External shoulder rotation with band

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Exercise overview

Primary muscle group: Shoulders

Exercise type: Bands

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 16

Description:

Exercise ID: 00469

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

External shoulder rotation with band

Exercise tips and tricks

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Works on iOS 15.0 and above.