External shoulder rotation with band

Exercise overview

Primary muscle group: Shoulders

Exercise type: Bands

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 16

Description:

Exercise ID: 00469

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Exercise tips and tricks

Warm-Up First: Always start with a proper warm-up to get your muscles ready. This is crucial for preventing injuries and ensuring maximum benefit from the exercise.
Posture is Key: Maintain a neutral spine and avoid slouching. Keep your chest lifted and shoulders back throughout the movement to ensure proper form and engagement of the right muscles.
Engage Your Core: Activate your core muscles to stabilize your body. This will help you maintain form and maximize the effectiveness of the exercise.
Controlled Movements: Avoid quick, jerky movements. Slow and controlled rotations will engage your muscles better and reduce the risk of injury.
Breathing Technique: Exhale as you rotate your arm outward and inhale as you bring it back to the starting position. Proper breathing helps maintain rhythm and form.
Consistent Tension: Ensure that the resistance band maintains tension throughout the movement. If the band goes slack, you’re not working the muscle effectively.
Proper Band Selection: Choose a resistance band that challenges you without compromising form. Start with a lighter band and gradually progress to higher resistance as your strength improves.
Mind-Muscle Connection: Focus on the muscles being worked, primarily the rotator cuff and shoulder stabilizers. Visualizing the movement can enhance muscle activation.
Even Range of Motion: Aim for a balanced range of motion to ensure both arms receive equal work. This helps in avoiding muscle imbalances.
Regular Assessment: Periodically check your form in a mirror or have a partner watch you to ensure you're executing the exercise correctly.
Cooldown: Don’t skip the cooldown phase. Gentle stretching of the shoulder muscles after the exercise can help in muscle recovery and prevent stiffness.

Exercise overview

Exercise tips and tricks

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