Plank with kick and band

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Exercise overview

Primary muscle group: Full Body

Exercise type: Bands

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 16

Description: Positioning: Start by placing your elbows directly under your shoulders, with your forearms parallel to each other and your hands flat on the ground. Engage Core and Glutes: Tighten your core muscles and glutes to keep your body in a straight line. Ensure there is no sagging or arching in your lower back. Lift Leg: Slowly lift one leg off the ground, keeping it straight. Kick it up to hip height, maintaining the resistance and tension in the band. Lower Leg: Lower your leg back to the starting position in a controlled manner. Switch Legs: Repeat the movement with your other leg, making sure to keep your core engaged throughout to maintain stability.

Exercise ID: 00470

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Plank with kick and band

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Works on iOS 15.0 and above.