Kneeling kickback with band

Back to list

Exercise overview

Primary muscle group: Legs

Exercise type: Bands

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 14

Description: Setup: Wrap the resistance band around your right foot and hold the other end with both hands. Starting Position: Get down on your hands and knees, ensuring your back is straight and stable. Kickback Movement: While holding the band tight, kick back with your right foot. Extend your leg from a bent position to a fully straight line. Repetitions: Perform the desired number of repetitions. Switch and Repeat: Switch to the left leg and repeat the same steps.

Exercise ID: 00471

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Kneeling kickback with band

Exercise tips and tricks

Download the app

Blaze Workout Tracker logo

Blaze Workout is available exclusively for iOS. Download it now to get started.

Banner to download the Blaze Workout Tracker app from the Apple AppStore.

Works on iOS 15.0 and above.