Glute bridge with one leg and band

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Exercise overview

Primary muscle group: Legs

Exercise type: Bands

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 12

Description: Setup: Place a resistance band just above your knees while sitting on the floor. Extend one leg straight out and keep the other foot flat on the ground. Initial Position: Lay down on your back with your hands at your sides for balance. Lift: Push through the heel of your grounded foot to raise your hips off the floor. Your other leg should remain extended. Engage: Ensure the resistance band stays taut, your knees remain apart, and your glutes are fully engaged. Lift your hips as high as possible. Hold: Maintain this position for a few seconds, keeping your hips elevated. Lower: Gradually lower your hips back to the ground. Repeat: Complete the desired number of reps and then switch legs to repeat the exercise. Finish: Perform your planned number of sets, maintaining good form throughout.

Exercise ID: 00473

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Glute bridge with one leg and band

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Works on iOS 15.0 and above.