Upright one leg kickback with band

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Exercise overview

Primary muscle group: Legs

Exercise type: Bands

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 19

Description: Anchor the Band: Loop a preferred resistance band around a low and stable anchor point. Position the Band: Wrap the band around your leg, keeping it below the knee and at or above the ankle. Ideally, position it just below the calf. Find Balance: Slightly bend at the waist and hold onto a sturdy object, like a chair, for balance. Prepare Your Stance: Keep a slight bend in the leg that stays grounded. The working leg should be extended straight backward in a controlled, sweeping motion. A slight bend in this knee is acceptable. Engage the Muscles: Pause and squeeze your muscles at the top of the motion. Return to Start: Bring your leg back to the starting position. Repeat: Perform the desired number of repetitions, then switch legs and repeat on the other side.

Exercise ID: 00475

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Upright one leg kickback with band

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Works on iOS 15.0 and above.