Duck walk with band

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Exercise overview

Primary muscle group: Legs

Exercise type: Bands

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 13

Description: Place a resistance band around your ankles and stand with your feet shoulder-width apart. Squat down until your thighs are parallel to the ground, maintaining a straight back. Keeping your feet shoulder-width apart, begin taking small steps forward. Lead with your heels and ensure there is tension on the resistance band. Take 10-15 steps forward while maintaining your squat position. After reaching the designated number of steps, reverse direction and take 10-15 steps backward, still keeping tension on the band. Once completed, stand up slowly and remove the resistance band. Repeat as needed for your workout plan.

Exercise ID: 00479

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Duck walk with band

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Works on iOS 15.0 and above.