Bicycle crunch with band

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Exercise overview

Primary muscle group: Full Body

Exercise type: Bands

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 10

Description: Setup: Loop a small resistance band around your feet. Extend your legs out straight. Lift your upper back off the floor and perch on your buttocks. Hand Position: Place your hands behind your head for support. Torso Rotation: Rotate your torso clockwise. Simultaneously, pull your right knee towards your chest. Switch Sides: Reverse the torso rotation. Extend your right leg and pull your left knee towards your chest to complete one rep. Repetitions and Sets: Perform three sets of 12 repetitions. Plank Between Sets: After each set, hold a plank position for 30 seconds to engage your core stabilizer muscles.

Exercise ID: 00481

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Bicycle crunch with band

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Works on iOS 15.0 and above.