Hip abductor lying with band

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Exercise overview

Primary muscle group: Legs

Exercise type: Bands

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 18

Description: Lie down on your side, ensuring your body forms a straight line from head to feet. Wrap a resistance band around your thighs, positioning it just above your knees. Keep your feet together and support your head with your bottom arm, propping your upper body up with your other hand for balance. Lift your top leg as high as you comfortably can, keeping your leg straight and toes pointed forward. Slowly lower your leg back down to the starting position with control. Repeat the motion for the desired number of repetitions before switching to the other side.

Exercise ID: 00482

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Hip abductor lying with band

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Works on iOS 15.0 and above.