Leg curl with band

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Exercise overview

Primary muscle group: Legs

Exercise type: Bands

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 20

Description: Set Up: Secure the resistance band(s) to the door using a door anchor at the bottom. Attach both ends of the band to an ankle strap. Fasten the ankle strap around one foot, ensuring the ring is on top of your foot. Positioning: Stand 3 to 4 feet away from the door, facing it. Ensure the band(s) are slightly stretched. Stand tall with your back straight, head up, and chest out. Place your hands on your hips or use a stationary object for balance. Movement: Bend your active leg (the one with the strap) up and back until your calf is parallel with the floor. Maintain your balance and keep your standing leg straight. Return: Slowly return your active leg to the starting position. Repeat: Perform the movement as many times as recommended for your routine.

Exercise ID: 00483

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Leg curl with band

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Works on iOS 15.0 and above.