Hyperextension lying down with band

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Exercise overview

Primary muscle group: Core

Exercise type: Bands

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 11

Description: Lie face down on your stomach with your legs straight and secure a resistance band around your ankles. Engage your core and glute muscles, then lift both legs up towards the ceiling, keeping them straight. Keep your upper body and hips on the ground, and spread your legs apart as far as comfortable. Hold the position for a few seconds, focusing on squeezing your glute muscles. Slowly bring your legs back together, controlling the movement with your glute muscles. Lower your legs back down to the starting position. Repeat the exercise for the desired number of repetitions.

Exercise ID: 00484

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Hyperextension lying down with band

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Works on iOS 15.0 and above.