Overhead press with one arm and band (standing)

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Exercise overview

Primary muscle group: Shoulders

Exercise type: Bands

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 11

Description: Starting Position: Raise your right hand to shoulder level with your elbow bent at a 90-degree angle and palm facing forward. Push Up: Exhale and slowly push your hand straight up, fully extending your arm until it is overhead. Hold: Pause for a moment at the top of the movement. Lower Back: Inhale as you slowly lower your hand back to the starting position at shoulder level. Repeat: Perform the desired number of repetitions. Switch Hands: After completing the reps with your right hand, switch to your left hand and repeat the process.

Exercise ID: 00489

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Overhead press with one arm and band (standing)

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Works on iOS 15.0 and above.