Leg extension with band (seated)

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Exercise overview

Primary muscle group: Legs

Exercise type: Bands

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 21

Description: Set Up: Sit on the edge of a chair or bench with your feet flat on the floor and your back straight. Anchor the Band: Place one end of the resistance band under your right foot or wrap it around the rear left chair leg. Loop the Band: Make a loop at the other end of the band and secure it around your right ankle. Support Yourself: Grasp the sides of the chair with your hands for stability. Prepare: Keep your left foot flexed and lift your left thigh slightly off the chair seat. Extend Leg: EXHALE and straighten your left knee until it's fully extended and parallel to the floor, but do not lock it. Return: INHALE and bend your knee to return to the starting position. Repeat: Complete the desired number of reps on one leg, then switch to the other leg and repeat.

Exercise ID: 00491

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Leg extension with band (seated)

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Works on iOS 15.0 and above.