Chest press with band (seated)

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Exercise overview

Primary muscle group: Chest

Exercise type: Bands

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 15

Description: Starting Position: Sit on a sturdy chair with your back flat against the backrest. Hold the ends of the resistance band in each hand, elbows bent at a 90-degree angle, palms facing down, and hands at chest level. Position Your Arms: Ensure your elbows are aligned with your shoulders and your forearms are parallel to the floor. Push Forward: Push your hands forward and straighten your arms, stretching the band out in front of you. Keep your back flat against the chair during this motion. Pause: When your arms are fully extended, pause for a moment to feel the stretch and tension in the band. Return to Start: Slowly return to the starting position, bending your elbows back to a 90-degree angle while maintaining control over the band's resistance. Repeat: Perform the exercise for the desired number of repetitions, ensuring you maintain correct posture and controlled movement throughout.

Exercise ID: 00494

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Chest press with band (seated)

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Works on iOS 15.0 and above.