One arm clean with kettlebell

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Exercise overview

Primary muscle group: Arms

Exercise type: Kettlebell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 12

Average per rep (lbs)*: 26

Description: Setup: Place a kettlebell on the ground between your feet. Stand with your feet shoulder-width apart. Initial Position: Bend at the hips and knees to squat down. Keep your back straight, push your butt back, and look forward as you reach down to grab the kettlebell handle with one hand. Lifting to Shoulders: Drive through your heels to extend your legs and hips, lifting the kettlebell upwards. As the kettlebell rises, rotate your wrist to bring it to your shoulder level. Final Position: Ensure the kettlebell rests on the back of your wrist and your elbow remains close to your body. Lowering the Kettlebell: Carefully return the kettlebell to the starting position by reversing the motion—lower it back down between your feet with a controlled movement. Repeat: Complete the desired number of repetitions, alternating arms if needed.

Exercise ID: 00496

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

One arm clean with kettlebell

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Works on iOS 15.0 and above.