Figure 8 with kettlebell

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Exercise overview

Primary muscle group: Core

Exercise type: Kettlebell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 12

Average per rep (lbs)*: 26

Description: Stance and Position: Stand with a wider-than-shoulder-width stance and place a kettlebell between your legs. Bend Over: Push your butt out and maintain a flat back as you bend over to reach the kettlebell. Pick Up the Kettlebell: Grasp the kettlebell with one hand. Pass the Kettlebell: Pass the kettlebell to your other hand by reaching from behind your legs. Continue Passing: Keep passing the kettlebell back and forth between your hands for several repetitions. Maintain Form: Throughout the exercise, keep your back flat and core engaged.

Exercise ID: 00497

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Figure 8 with kettlebell

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Works on iOS 15.0 and above.