One arm clean and jerk with kettlebell

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Exercise overview

Primary muscle group: Full Body

Exercise type: Kettlebell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 9

Average per rep (lbs)*: 21

Description: Starting Position: Hold a kettlebell by the handle with your palm facing inward and the kettlebell between your feet. Clean the Kettlebell: Extend your legs and hips to pull the kettlebell towards your shoulder. Rotate your wrist so that your palm faces forward as the kettlebell reaches shoulder height. Prepare to Press: Dip your body by bending your knees slightly while keeping your torso upright. Press Overhead: Drive through your heels, using momentum to press the kettlebell overhead until your arms are fully extended. Catch the Weight: Return to a squat position to receive the weight overhead. Finish the Movement: Stand up fully while keeping the kettlebell overhead. Lower the kettlebell back to the starting position for the next repetition.

Exercise ID: 00499

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

One arm clean and jerk with kettlebell

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Works on iOS 15.0 and above.