Push press with kettlebell (one arm)

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Exercise overview

Primary muscle group: Shoulders

Exercise type: Kettlebell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 7

Average per rep (lbs)*: 16

Description: Grasp the Kettlebell: Hold a kettlebell by the handle with one hand. Clean the Kettlebell: Extend through your legs and hips to pull the kettlebell towards your shoulder, rotating your wrist so that your palm faces forward. This is your starting position. Dip Down: Bend your knees slightly while keeping your torso upright. Drive Up: Reverse the dip by driving through your heels and jumping slightly to create momentum. Press Overhead: Use the generated momentum to extend your arms and press the kettlebell overhead until your arms are fully extended. Lower the Kettlebell: Carefully lower the kettlebell back to your shoulder. Repeat: Perform the next repetition starting from the shoulder position.

Exercise ID: 00502

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Push press with kettlebell (one arm)

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Works on iOS 15.0 and above.