One arm snatch with kettlebell

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Exercise overview

Primary muscle group: Full Body

Exercise type: Kettlebell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 15

Average per rep (lbs)*: 33

Description: Start Position: Place a kettlebell between your feet. Stand with feet shoulder-width apart, bend your knees slightly, and push your butt back to get into a squat-like position. Look straight ahead. Initial Swing: Grip the kettlebell handle with both hands. Swing it back between your legs to build momentum. Drive Up: Reverse the motion immediately, driving through your hips and knees. Use the generated force to swing the kettlebell upward. Rotate and Press: As the kettlebell reaches shoulder height, rotate your hand and press it straight up using the momentum to lock it out overhead. Reset: Lower the kettlebell back to the starting position in a controlled manner to complete one repetition.

Exercise ID: 00504

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

One arm snatch with kettlebell

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Works on iOS 15.0 and above.