Plyometric split jump (alternating)

Back to list

Exercise overview

Primary muscle group: Legs

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 14

Description: Start Position: Begin in a lunge stance with one foot forward and the knee bent, while the rear knee is nearly touching the ground. Ensure the front knee is aligned over the midline of your front foot. Preparation: Engage your core and make sure your upper body is straight. Your hands can be on your hips or hanging by your sides. Jump: Extend through both legs and jump as high as possible. Swing your arms upward to help gain lift and maintain balance. Foot Movement: While in the air, quickly bring your feet together. Landing: As you descend, separate your feet, returning them back to their initial lunge stance positions. Absorb Impact: Land softly, bending your knees to absorb the impact, and revert back to the starting lunge position. Repeat: Perform the jump lunge sequence for the desired number of repetitions, ensuring proper form throughout.

Exercise ID: 00508

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Plyometric split jump (alternating)

Exercise tips and tricks

Download the app

Blaze Workout Tracker logo

Blaze Workout is available exclusively for iOS. Download it now to get started.

Banner to download the Blaze Workout Tracker app from the Apple AppStore.

Works on iOS 15.0 and above.