Plyometric knee tuck jump

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Exercise overview

Primary muscle group: Legs

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 0

Description: Starting Position: Stand with your feet shoulder-width apart and knees slightly bent. Hold your hands in front of you, fingertips touching at chest height, with palms facing down. Quarter Squat: Rapidly dip down into a quarter squat position, keeping your back straight and core engaged. Explosion: Immediately explode upward by extending your legs forcefully, driving your knees upward toward your chest. Knee Tuck: Aim to touch your knees to your palms as you jump, bringing them as close to chest level as possible. Landing: As you descend, re-extend your legs and prepare for landing. Absorb the impact by bending your knees slightly upon touching the ground. Reset: Return to the starting position and prepare for the next repetition. Repeat for the desired number of repetitions, ensuring proper form with each jump.

Exercise ID: 00513

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Plyometric knee tuck jump

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Works on iOS 15.0 and above.