Plyometric jump squat with overhead reach

Exercise overview

Primary muscle group: Legs

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 0

Description: Starting Position: Stand with your feet shoulder-width apart, arms at your sides. Lowering into Squat: Bend your knees and push your hips back as if sitting into a chair. Keep your chest up and ensure your knees stay over your toes. Deep Squat Position: Lower your body until you reach the deepest squat position you can manage comfortably. Standing Back Up: Push through your heels to rise back up. As you do this, extend your arms and lift them overhead. Return to Start: Lower your arms back to your sides and return to the standing position. Repeat: Perform the exercise for your desired number of sets and repetitions.

Exercise ID: 00514

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Plyometric jump squat with overhead reach

Plyometric jump squat with overhead reach

Exercise overview

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