Plyometric jump squat with overhead reach

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Exercise overview

Primary muscle group: Legs

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 0

Description: Starting Position: Stand with your feet shoulder-width apart, arms at your sides. Lowering into Squat: Bend your knees and push your hips back as if sitting into a chair. Keep your chest up and ensure your knees stay over your toes. Deep Squat Position: Lower your body until you reach the deepest squat position you can manage comfortably. Standing Back Up: Push through your heels to rise back up. As you do this, extend your arms and lift them overhead. Return to Start: Lower your arms back to your sides and return to the standing position. Repeat: Perform the exercise for your desired number of sets and repetitions.

Exercise ID: 00514

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Plyometric jump squat with overhead reach

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Works on iOS 15.0 and above.