Push up on ball (close grip)

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Exercise overview

Primary muscle group: Chest

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 0

Description: Kneel on the floor with a stability ball in front of you. Lie forward, positioning your chest on top of the ball and place your hands under your chest on the ball's surface. Extend your feet back and straighten your legs and torso, engaging your core. Exhale and carefully push your body upwards until your arms are almost fully extended. Balance in the extended position for a count of two. Inhale as you lower yourself back to the starting position. Repeat the motion for the desired number of repetitions.

Exercise ID: 00515

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Push up on ball (close grip)

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Works on iOS 15.0 and above.