Plyometric lateral jump side to side

Exercise overview

Primary muscle group: Legs

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 100

Description: Starting Position: Stand with your feet no more than hip-width apart. Keep your weight on your heels. Squat Down: Bend your knees to squat straight down. Ensure that your heels remain grounded. Prepare to Jump: Shift your weight from your heels to your toes in preparation for the jump. Jump and Push: Quickly push upward and sideways to jump over an imaginary line to the other side. Land Softly: Land softly and absorb the shock by squatting deeply. Repeat: Jump back and forth over the line while keeping your shoulders and hips square and facing forward. Variation: You can vary your landing by landing on both feet simultaneously or landing on one foot first and then rebounding with a short double-step. Intervals: Perform the exercise for 30- to 60-second intervals. Rest for 60 to 90 seconds, then repeat for three sets, or incorporate into a circuit training routine.

Exercise ID: 00517

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Plyometric lateral jump side to side

Exercise overview

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