Climbing on Jacobs Ladder machine

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Exercise overview

Primary muscle group: Full Body

Exercise type: Machine

Exercise goal: Cardio

Key metric: Duration

Average duration per set*: 0:21:34 (h:mm:ss)

Description: Setup: Put on the waist belt connected to the Jacobs Ladder machine. Ensure it is snug and secure around your waist. Starting Position: Step onto the bottom rungs of the Jacobs Ladder, placing your hands on the side rails for balance if needed. Begin Climbing: Start climbing gently. The tension in the cable will adjust the machine's speed based on your pace. Control Your Speed: To increase the speed, climb higher on the ladder. To slow down, climb lower. The machine responds instantly to your pace changes. Monitor Your Form: Keep a steady, controlled motion while climbing, maintaining good posture throughout your workout. Ending Your Session: To stop, gradually reduce your climbing speed until you are at the lowest rung, and then step off the machine.

Exercise ID: 00518

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Climbing on Jacobs Ladder machine

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Works on iOS 15.0 and above.