Deadlift on slant board

Exercise overview

Primary muscle group: Legs

Exercise type: Barbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 70

Average per rep (lbs)*: 154

Description: Remark: Please note that the picture does not reflect the 100% correct setup. You need to plant your feet on a slant board Setup: Stand with your feet hip-width apart under the barbell and plant your feet firmly on a slant board. The bar should be positioned halfway over your feet when you look down. Grip: Bend down and grasp the barbell with a shoulder-width grip. Prepare: Take a deep breath, ensuring your torso is upright and your back and arms are straight. Lift: Stand up by driving with your legs, pulling the bar up the front of your legs. Top Position: At the top of the lift, squeeze your glutes, pull your shoulders back, and exhale. Lower:*Push your butt backward and lower the bar down the front of your legs, keeping your back straight. Finish: Once the bar passes your knees, bend your knees and place the bar back on the floor. Repeat as needed.

Exercise ID: 00524

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Deadlift on slant board

Exercise overview

Exercise tips and tricks

Download the app