5 x 5 Beast Workout

Want to get stronger? The 5x5 routine builds both strength and muscle mass. It focuses on compound movements. We have mixed in a few extra exercises to spice it up a bit. The plan includes two different workout days.

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5 x 5 Beast Workout - Day 1

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5 x 5 Beast Workout - Day 2

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Blaze Workout Tracker logo

Blaze Workout is available exclusively for iOS. Download it now to get started.

Banner to download the Blaze Workout Tracker app from the Apple AppStore.

Works on iOS 15.0 and above.