Best Buddy Two Day Split Workout

This workout focuses on compound lifts that require a spotter for safety and optimal performance. Day one emphasizes upper body strength, while day two targets the lower body. The split allows for balanced muscle growth and gives both you and your training partner the opportunity to assist and motivate each other.

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Day 1: Best Buddy - Upper Body Power

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Day 2: Best Buddy - Lower Body Power

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Blaze Workout is available exclusively for iOS. Download it now to get started.

Banner to download the Blaze Workout Tracker app from the Apple AppStore.

Works on iOS 15.0 and above.