Bodybuilder Three Day Split

The Classical Bodybuilder Three Day Split is designed to target major muscle groups on separate days, allowing for maximum focus and recovery. Day 1 focuses on chest and triceps, Day 2 on back and biceps, and Day 3 on legs and core. This split routine emphasizes hypertrophy through high-volume training, ideal for building muscle mass and achieving a well-balanced physique. Rest days between sessions ensure proper recovery, making this routine perfect for bodybuilders looking to optimize muscle growth.

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Day 1: Chest, Shoulders, Triceps

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Day 2: Back and Biceps

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Day 3: Legs and Core

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Works on iOS 15.0 and above.