Push Pull Legs Three Day Split

The Push Pull Leg Three Day Split is a highly effective training routine that targets all major muscle groups over three sessions. Day 1 (Push) focuses on chest, shoulders, and triceps, Day 2 (Pull) emphasizes the back and biceps, and Day 3 (Leg) hits the quads, hamstrings, and calves. This split allows for balanced strength development and optimal recovery between sessions, making it ideal for both beginners and advanced athletes seeking muscle growth and overall fitness improvement.

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Day 1: Push

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Day 2: Pull

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Day 3: Legs

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Works on iOS 15.0 and above.