Upper Lower Body 4 Day Split Extreme Workout

The Extreme FourDay Split is a balanced routine that focuses on both the upper and lower body across four training days. It is structured as two upper body and two lower body workouts. This split allows for ample recovery while maximizing strength and muscle growth. Upper body days focus on the chest, back, shoulders, and arms, while lower body days target the quads, hamstrings, glutes, and calves. This routine is perfect for intermediate lifters aiming to build strength and muscle in a well-rounded, efficient manner.

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Day 1: Extreme Split - Upper Body Part 1

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Day 2: Extreme Split - Lower Body Part 1

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Day 3: Extreme Split - Upper Body Part 2

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Day 4: Extreme Split - Lower Body Part 2

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Works on iOS 15.0 and above.