Basic Full Body Workout

If you only have one day per week to train, you should take a look at this plan. This full body workout trains your whole body in just one session. It is also a great training for beginners.

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Standard Full Body Workout

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Blaze Workout Tracker logo

Blaze Workout is available exclusively for iOS. Download it now to get started.

Banner to download the Blaze Workout Tracker app from the Apple AppStore.

Works on iOS 15.0 and above.