Full Body Two Day Split

Your busy schedule only allows for two training sessions per week? This workout plan combines compound and isolated exercises. You train your lower body on day one and your upper body on day two.

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Two Day Split - Lower Body

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Two Day Split - Upper Body

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Blaze Workout is available exclusively for iOS. Download it now to get started.

Banner to download the Blaze Workout Tracker app from the Apple AppStore.

Works on iOS 15.0 and above.