Women’s Lower Body Shaping Workout

This plan targets the glutes, quads, hamstrings, and calves. It uses a combination of bodyweight and equipment-based exercises to create an effective lower-body routine. Perform this workout 2-3 times a week.

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Lower Body Workout for Women

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Blaze Workout is available exclusively for iOS. Download it now to get started.

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Works on iOS 15.0 and above.